Staples Shopping List and Some Breakfast/Lunch/Snack ideas

Well, thank you so much to all of you who commented on my video asking for help with breakfast/lunch/snack NO COOK ideas! You all are so fantastic. I have had many of you ask for the staples shopping list I put together, and also for a list of some of the ideas I received. Here is a link to a pdf you can download, if you would like. It doesn't include all of the ideas that people gave me, just some of the first ones I am planning to try out. The shopping list is just the items to buy for the meal ideas listed on the second page.

Thanks so much, guys!

Jen

LapBand Daily Checklists

I created some checklists for myself to use during each stage of the Lap Band Journey. If you would like to download the pdfs, feel free using the links below.

These guidelines were set up by my surgeon and his practice, and may differ from the guidelines that your surgeon would like you to follow. Please follow the advice of your surgeon.

Stage 4
4 weeks post-op to goal weight



Stage 3
2 weeks post-op to 4 weeks post-op - mushy diet



Stage 2
day after surgery to 2 weeks post-op - liquid diet



Stage 1
day of surgery - clear liquids

C25K Week 9 Music

I have FINALLY created a podcast for week 9. Sorry this took me so long, I hope nobody was waiting around for it!!

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.



If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

C25K Week 8 Music

I have FINALLY created a podcast for week 8. Sorry this took me so long, I hope nobody was waiting around for it!!

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.



If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

Some Beach Photos *eek*

I still have a long way to go, but at least there is finally HOPE!

C25K Week 7 Music

I have created a podcast for week 7. :o)

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.



If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

C25K Week 6 Music

I have created music for week 6 of the C25K running program. There are 3 separate versions of this week, as each day has different timing cues. The music, though, is the same for the entire week.

If you would like to download the three files, feel free to.

week 6 day 1
week 6 day 2
week 6 day 3

Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.

If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM