Some Beach Photos *eek*

I still have a long way to go, but at least there is finally HOPE!

C25K Week 7 Music

I have created a podcast for week 7. :o)

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.



If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

C25K Week 6 Music

I have created music for week 6 of the C25K running program. There are 3 separate versions of this week, as each day has different timing cues. The music, though, is the same for the entire week.

If you would like to download the three files, feel free to.

week 6 day 1
week 6 day 2
week 6 day 3

Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.

If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

C25K Week 5 Music

I have created music for week 5 of the C25K running program. There are 3 separate versions of this week, as each day has different timing cues. The music, though, is the same for the entire week.

If you would like to download the three files, feel free to.

week 5 day 1
week 5 day 2
week 5 day 3

Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.

If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

Fire Burning - DJ NuWave
If - Janet Jackson
Hot N Cold - Katy Perry
Last Nite - The Strokes
Song 2 - Blur
Unbelievable - EMF
SexyBack - Justin Timberlake
One Week - Bare Naked Ladies
I'm Gonna Be - The Proclaimers

8 week comparison shots

The shots on the left are from the day before surgery (11 pounds down from my heaviest) and the shots on the right are from this morning, 8 weeks post op. I can see a little difference... but can't wait to see how these look in 6 months! :o)

C25K Week 4 Music

Yep. You guessed it... I stayed up late to work on a week 4 podcast. :o)

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.

If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM

C25K Week 3 Music

I AM ON FIRE! I have created a podcast for week 3. :o)

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.

If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM