Hi everyone! I am so excited about the C25K that I have created a podcast for week 1. If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.
You will need to add a minute to the end of the workout to get the full 5 minute cool down. (oops)
If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM