Sunday, May 30, 2010

C25K Week 7 Music

I have created a podcast for week 7. :o)

If you would like to download it, feel free to click here. Once you are directed to the file sharing site, you can click the big blue "Download Now" button. You may have to wait 30 seconds for the link to appear (annoying, I know). The file is an mp3 file.

If you would like a list of the songs, email me at ithinspire AT gmail DOT KOM


  1. Thank you for making these available! Can't wait to get cleared to start this program (had shoulder surgery)!! Will look for weeks 8 and 9 in the future. I am trying to do my own using Garage Band on my MAC but still no success.

  2. Hey, Jen......Thanks for sharing all of this. If you want the tunes from my workout playlist, email me your address and I'll send them on a disk. MissJJinVA
    ArtTchrJan at

  3. Thank you so much for posting these! I stumbled on your blog and love your mixes for C25K... I can't wait to move on to week 2 and see what you put together.

    Good luck on your journey....

  4. We have identicle tastes in music.